Home Remedies for Acne and Spots Home Remedies for
Monday, February 21, 2011
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Eat foods rich in vitamin A, C and E to keep skin healthy. Research Medical shows that beta carotene which is converted by the body into vitamin A, can reduce sebum production in the skin. Add brightly colored fruits and green vegetables in your diet. Citrus fruits, berries, kiwis, peppers, broccoli, cabbage and potatoes are especially rich in vitamin C.
Vitamin B6 can help reduce acne, helping to balance hormones. Vitamin B6 is found in meat, fish, poultry, whole grains, beans, lentils, avocados, nuts, potatoes, bananas and green leafy vegetables.
The mineral zinc helps transport nutrients to the skin, promotes healthy levels of hormones and healing progress. Fish and shellfish, especially oysters and shrimp poultry, milk, yogurt and whole grains contain zinc ampke quantities.
Omega 3 fatty acids help maintain healthy skin, firm and clear. Omega 3 fatty acids found in seafood such as salmon and tuna and flax seed.
Treatment for Acne and Spots
benzoyl peroxide helps clear acne in most cases of mild to moderate acne. You can get benzoyl peroxide without a prescription and comes in a cream, gel, soap, ointment or the shape of the pad. Your doctor can advise on different strengths and frequency needed to implement it. If the benzoyl peroxide does not seem to help after two months and is very irritating to the skin, see your doctor,
Salicylic acid works by exfoliating the skin, effectively clearing up clogged pores and reduce excess oil. It is mainly used in mild to moderate acne.
Antibiotics may be beneficial to eliminate acne. Antibiotic ointments are used only as benzoyl peroxide and salicylic acid ointments. Oral antibiotics must be prescribed by your doctor, who will determine if it will work for you.
Tretinoin is a treatment that contains vitamin A and can be a very good treatment for moderate to severe acne. It is often rubbed into the skin once a day. Tretinoin will make your skin sensitive to sunlight, use sunscreen and sun deck.
Isotretinoin is a prescription drug used to treat severe cystic acne. It is taken for only short lived as isotretinoin can cause serious side effects including birth defects and miscarriages if taken during pregnancy or one month before pregnancy. You have to follow the instructions carefully and be monitored by your doctor during treatment.
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