• Soluciones para el dolor del acné
Las soluciones más efectivas son aquellas que abordan las causas del dolor. Granos y quistes nodulares dolorosas debido a la inflamación causada por infecciones menores.
El dolor psicológico causado por la aparición de las shins. People think they look ugly. Both psychological and physical pain can be related to poor diet. The lack of essential nutrients diet can cause depression, anxiety and skin healthy.
• What nutrients are good for acne?
there foods that are beneficial when consumed and others that are beneficial when applied directly on the skin. In some cases, food can be eaten and applied directly. If you are bothered by acne, mood. You are about to learn what you can do easy and natural to treat the problem.
• Treatment
sulfur Sulfur is a dietary element that can be eaten and applied directly to the skin. sulfur-based cleaners help maintain the natural balance of skin pH, which is usually acidic. The acidic environment is not conducive to bacterial growth. Therefore, there is an increased risk of infection.
Sulfur is also necessary to regulate insulin production. Insulin contributes to inflammation. If you've noticed that things like chocolate, soft drinks and other foods seem to cause pimples, it's actually because they cause spikes in insulin levels, which in turn leads to more inflammation.
• Omega-3 fatty acids are
a serious lack of omega-3 fatty acids in the modern diet. Researchers believe the lack of essential omega-3 contributes to chronic diseases. It is known that lack of omega-3 in the diet contributes to inflammation throughout the body.
The best source of omega-3 fatty acids is fish oil. A bit of fish oil has proven anti-inflammatory activity. When the swelling subsides, physical pain disappears.
Lack of omega-3 called DHA can cause depression. DHA is not found in many foods other than fatty fish. Thus, regular supplementation, omega-3 can help relieve physical and emotional pain of acne.
• Vitamin E Vitamin E can be taken orally and applied topically. It is important that vitamin E is a natural kind. The majority of vitamin E on the market is synthetic, made with petrochemicals. Instead of making the problem better, the synthetic vitamins could make things worse.
• What else can you do?
addition to the basic nutrients mentioned above, there are foods that provide additional benefits because of the many nutrients they contain, or specifically by acting inside the body. Food can be included in products for skin care help clear up acne blemishes and prevent new pimples from forming.
• Active Manuka Honey
Honey is a special type of honey that is found mainly in Australia and New Zealand, but are now sold worldwide via the Internet. Manuka Honey has proven natural antibacterial activity.
The benefit, which helps to cure infections.
•
Shea Butter Shea butter is a kind of nut butter. It is a popular food in the U.S., but is in Africa where the tree is native. Shea butter contains a variety of nutrients such as vitamin A, vitamin E and fatty acids essential. It has proven natural anti-inflammatory activity.
The benefit, which reduces inflammation, redness, swelling and pain.
•
Avocado Oil Avocado oil is an excellent source of vitamin A. One of the cream prescription acne is actually a synthetic form of vitamin A. Helps reduce pimples and acne scars, but its use is associated with increased redness, irritation, itching and inflammation.
reduction of pimples and scars on the benefits without unwanted side effects
• Functional
Functional Keratin Keratin is a food but another nutrient that is particularly beneficial for the skin. It has a powerful natural anti-inflammatory activity. It promotes healing by stimulating the production of new skin.
healing benefits faster, reduce redness, reduce pain and inflammation
Where can you find all these nutrients and food?
in my resource box below will show you where to get the nutrients needed for healthy skin. Omega-3/DHA their fish oil is the best in the market.
While there are many products from skin care that contain one or two of food and nutrients mentioned above, just a good restorer Night Cream contains all of them. You must use it every night after washing your face. Try to sleep well at night. You will feel and look better in the morning.
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